When we think of cavities, we usually think of eating too much sugar! However, it is a fact that sugar alone can’t cause cavities! So how exactly do we get them?
There are four main components that create a cavity:
Sugar
Bacteria
Susceptible tooth
Time
Sugar can also be in the form of refined carbohydrates. This is anything that can break down into sugars inside of your mouth. The sugar ultimately feeds bacteria, which leads to cavities! For example, your favourite potato chips can break down into sugars too! It does not mean just sweets alone.
Bacteria lives inside of your mouth 24/7. Although, we can temporarily destroy the homes they they build in our mouths by regularly brushing and flossing our teeth. So keep up those good oral care habits!
A susceptible tooth is a weaker tooth that may be wearing away. This can happen because of acid erosion. For example, drinking teeth dissolving drinks such as cola or coffee can lead to this.
The most important point, is to not give the bacteria time to settle on your teeth! The plaque build up on your teeth eats sugar and grows as a result. They produce acid which slowly eats away at your teeth. Make sure to continue to brush and floss to remove any plaque build up.
Cavities don’t happen by eating sugar alone. Make sure to take the time to brush and floss your teeth at least twice a day. Don’t give cavities the time to develop!
If you are concerned about cavities or would like help with cavity prevention – call us at Maple Family Dentistry today!